Continue with Google Finding Your Calm in the Spotlight
This workshop equips models with essential tools to manage stress, overcome industry pressures, and build resilience. Participants will learn mindfulness techniques, healthy coping strategies, and self-care planning to maintain mental well-being. Practical and personalized, it helps models stay calm, focused, and confident in demanding environments.
Learning outcome
* Identify common stressors unique to the modeling industry.
* Understand the physiological and psychological impact of
stress.
* Learn and practice effective relaxation techniques (e.g., deep
breathing, progressive muscle relaxation).
* Develop mindfulness strategies to stay present and focused.
* Explore healthy coping mechanisms for dealing with
rejection, criticism, and pressure.
* Implement time management and boundary-setting
strategies.
* Understand the importance of self-care and build a
personalized self-care plan.
* Identify resources for ongoing support and professional help.
Workshop duration : 45 mins
This workshop is designed specifically for models to address the
unique stressors of their profession. Participants will learn practical
techniques to manage stress, build resilience, and maintain mental
well-being in a demanding industry. The focus will be on actionable
strategies that can be integrated into their daily lives, both on and
off set.
Trems & Conditions
Terms and Conditions for Workshops Conducted by Don’t Look-Up Fashion
Welcome to Don’t Look-Up Fashion workshops. By enrolling in any of our workshops, you agree to the following terms and conditions:
1. Enrollment & Registration:
Registration for workshops is confirmed once payment is successfully processed.
Participants must provide accurate details during registration.
2. Cancellation & Refund Policy:
Cancellation before 48 hours: You may cancel your registration up to 48 hours before the workshop. In such cases, a refund will be processed, subject to applicable conditions.
Refund Charges: A processing fee will be deducted from the refund amount as per our refund policy.
Cancellation within 48 hours: No cancellations will be accepted if the request is made less than 48 hours before the workshop.
No Rescheduling: Once registered, rescheduling of the workshop is not allowed under any circumstances.
No Refund for Non-Attendance: If you fail to attend the workshop after registration, no refund will be provided, and rescheduling is not available.
3. Workshop Content:
Workshop content is the intellectual property of Don’t Look-Up Fashion and is not to be recorded, shared, or reproduced without prior permission.
4. Liability:
Don’t Look-Up Fashion is not responsible for any technical issues, such as internet connectivity problems, software glitches, or hardware failures, that may affect your participation in the online workshop.
We are also not liable for any personal loss, damage, or injury resulting from the use of external links, resources, or materials provided during the workshop.
Participants are responsible for ensuring they have the necessary equipment and a stable internet connection to attend the online sessions.
5. Workshop Cancellation by Organizers:
In the unlikely event that a workshop is cancelled due to an unforeseen emergency or situation beyond our control, participants will be informed of the cancellation in a timely and professional manner.
The rescheduled date for the same workshop will be communicated in advance, and your registration will be automatically transferred to the new date.
6. Changes to Terms:
Don’t Look-Up Fashion reserves the right to update these terms and conditions without prior notice.
By registering for our workshops, you acknowledge that you have read, understood, and agreed to these terms and conditions.
Meet Your Mentor
Deepak Divakaran Fashion Educator